Perfect Oven Roasted Vegetables - Quick & Easy - 3 Simple Steps

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Roasting fresh vegetables in the oven at the right temperature caramelizes the natural sugars adding an amazing depth of flavor and texture. The Secret to consistently Perfect Oven Roasted Vegetables lies in 3 Simple Steps.

" Caramelization or caramelisation is the oxidation of sugar, a process used extensively in cooking for the resulting nutty flavor and brown color. Caramelization is a type of non-enzymatic browning reaction. As the process occurs, volatile chemicals are released producing the characteristic caramel flavor. The reaction involves the removal of water (as steam) and the break down of the sugar. The caramelization reaction depends on the type of sugar. Sucrose and glucose caramelize around 160°C (320°F) and fructose caramelizes at 110°C (230°F). "

Fructose — 110°C , 230°F
Galactose — 160°C , 320°F
Glucose — 160°C , 320°F
Maltose — 180°C , 356°F
Sucrose — 160°C , 320°F

Source : Science of Cooking
Article : What is Caramelization?

Are you looking for a very simple & easy to remember method for roasting vegetables to ultimate perfection? Great News, You Found It !!!

The secret to sensational Oven Roasted Vegetables lies in 3 simple steps you can repeat with confidence.

  • 01 •   Slice Vegetables Uniformly
  • 02 •   Toss Vegetables with Oil & Seasonings
  • 03 •   Oven Roast Single Layer Uncovered

Oven roasted vegetables are a perfect foundation for creating great tasting & healthy meals. You can increase the protein content of any meal by adding chick peas, red beans or quinoa. In our family, we like pairing it with a favorite meat like chicken, fish, lamb or turkey.

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Ingredients :

  • Broccoli Crowns
  • Brussel Sprouts
  • Button Mushrooms
  • Carrots
  • Cauliflower Crowns
  • Celery Stalks
  • Cherry Tomatoes
  • Mayan Heirloom Squash
  • Snow Peas
  • Sweet Peppers
  • Zucchini
  • Garlic Plus Seasoning
  • Lemon & Pepper Seasoning
  • Roasted Garlic & Peppers Seasoning
  • Dehydrated Basil Flakes
  • Dehydrated Oregano Flakes
  • Dehydrated Parsley Flakes
  • Extra Virgin Olive Oil
  • Fiery Toasted Sesame Oil
Directions :
  1. Preheat oven at 425°F - 450°F
  2. Adjust quantities to suit your portion size.
  3. Substitute any vegetable with your favorite.
  4. Add 1 tablespoon of each Oil per 2 cups of sliced vegetables.
  5. Add 1 tablespoon of each Dehydrated Flakes per 2 cups of sliced vegetables.
  6. Add 1 tablespoon of each Seasoning per 2 cups of sliced vegetables.
  7. Place a 1" layer of seasoned vegetables into a large tray.
  8. Bake uncovered for 10-15 minutes.

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